If your elbows are not at a 90-degree angle, adjust your office chair height either up or down.Ĭheck that you can easily slide your fingers under your thigh at the leading edge of the office chair. Rest your hands on your work surface (e.g. Here are the most important guidelines - distilled into a quick checklist - to help make sure that the office chair and work area are as comfortable as possible and will cause the least amount of stress to the spine:įirst, begin by sitting comfortably as close as possible to your desk so that your upper arms are parallel to your spine. Once the workstation has been situated, then the user can adjust the office chair according to his or her physical proportions. See Choosing the Right Ergonomic Office Chair The height of the desk or workstation itself can vary greatly and will require different positioning of the office chair, or a different type of ergonomic chair altogether. This decision is determined primarily by the type of work to be done and by the height of the person using the office chair.
The first step in setting up an office chair is to establish the desired height of the individual’s desk or workstation.
However, simply owning an ergonomic office chair is not enough - it is also necessary to adjust the office chair to the proportions of the individual's body to improve comfort and reduce aggravation to the spine. Watch Video: 6 Tips to Improve Posture While Sitting Guidelines for Office Chair SetupĪn ergonomic office chair is a tool that, when used properly, can help one maximize back support and maintain good posture while sitting. These tips can help to reduce stress and prevent back and neck pain. Sitting in an office chair for extended periods of time increases pressure on the spine.
Video: 6 Tips to Improve Posture While Sitting
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